Gamabian Okra Soup also know as superkanja, one of my favorite dishes to make since childhood. This one in particular is made with a plant-based approach and without palm oil. It’s perfect to serve hot with rice, fufu or boiled plantains (my other favorite 😊 ).

Miso Fried Rice is a nourishing, flavorful, one pot meal that will make a great use of any leftover veggies or rice (or your favorite grain) you have on hand to give them a new life. It’s a perfect dish for lunch, dinner or a pleasing crowd!

A tasteful and satiating Butternut Squash/ Pumpkin Red Lentil Soup. This recipe is extremely budget-friendly, naturally plant-based and high in protein - thanks to the red lentils

One can’t go wrong with this simple herbed fried rice - it’s vibrant (without the eggs), fresh and herby. And full of chickpeas to amp up your protein intake for healthy body functionality.

If you prefer a one-pan deal for breakfast, look no further than this scrumptious Green Onions and Peas Frittata, which is a celebration of green onions and peas.