Gob3, Gari, Beans and Plantains, Red Red, or Yor Ke Gari is a very nutritious, satiating and protein-packed Ghanaian recipe you would be glad to add to your list of meals to make for the week because it tastes better by the day!

In the month on March you'll find a mix of winter and spring produce items that will make you feel excited to switch things up in your meal plan by making room to accommodate for more fresh and vibrant recipes filled with active nutrition and rich in color.

Vegan Sushi Roll and Sushi Bowl are a nourishing and delicious Japanese recipe filled with fresh flavors and power-packed ingredients to keep you filling happy all through out your meal.

Gamabian Okra Soup also know as superkanja, one of my favorite dishes to make since childhood. This one in particular is made with a plant-based approach and without palm oil. It’s perfect to serve hot with rice, fufu or boiled plantains (my other favorite 😊 ).

Groundnut Soup also know as Domodah in The Gambia and Peanut soup in other parts of the world is a very heart warming dish. Typically this delicious soup is made with protein sources like beef, chicken or fish but in this video I'll be replacing those proteins with red lentils for a no-fuss plant-based approach.

Nyambeh Nyebeh is a traditional Gambian dish. “Nyambeh” means Cassava and “Nyebeh” means beans making this a mainly Cassava and Bean Dish! Typically the cassava and the sweet potato are eaten boiled together with the mashed beans and a simple yet a tasty spicy onion gravy as well as with fried fish.

Miso Fried Rice is a nourishing, flavorful, one pot meal that will make a great use of any leftover veggies or rice (or your favorite grain) you have on hand to give them a new life. It’s a perfect dish for lunch, dinner or a pleasing crowd!