These Plantain and Pinto Bean Empanadas are plant-based, dynamic in flavor and just right to prepare on the weekends to have as an appetizer or as an add-on to a salad or soup for lunch. Makes 16 to 18 pieces.

Creamy Tomato Pasta, filled with natural and bold flavors and made with a plant-based approach in a matter of 20 minutes that is perfect for a quick lunch to dinner option.

Almond Chocolate Granola, made with simple and wholesome ingredients to provide you with excellent nutrition, whether you have it with milk for breakfast or pair it with fruit or yogurt to have it as a snack.

Huevos Ahogados en Salsa Verde is very similar to a Shakshuka but made with a Mexican flare. It is filled with bold and fresh flavours, a lush amount of healthy greens that are sure to energize you as you start your day right or right after a workout.

Amaranth porridge is made with the amaranth grain making this porridge nutrient dense, gut-friendly and gluten-free. It is a satiating breakfast meal to increase one’s energy levels after a workout, maximise the quality of digestion and/or maintain iron levels in our bodies. The amaranth grain contains all the 9 essential amino acids which makes it complete protein so what’s not to love.

Love matcha and ginger? Combine them together to. make this Matcha Ginger Granola - a crunchy, scrumptious and indulgent kind of granola to have with milk or yogurt for breakfast, as a nutritious snack or as a textured topping to add to a porridge or smoothie bowl.

Gob3, Gari, Beans and Plantains, Red Red, or Yor Ke Gari is a very nutritious, satiating and protein-packed Ghanaian recipe you would be glad to add to your list of meals to make for the week because it tastes better by the day!

Miso Fried Rice is a nourishing, flavorful, one pot meal that will make a great use of any leftover veggies or rice (or your favorite grain) you have on hand to give them a new life. It’s a perfect dish for lunch, dinner or a pleasing crowd!

Carrot Cake Overnight Oats is protein packed breakfast idea to fuel you for the day ahead while supporting your gut health and keeping your protein intake high. It highlights a few ingredients like carrots, cinnamon and walnuts - all used in the making of carrot cake.

Got only 5 minutes to make breakfast? Say hello to this Cherry Berry Loaded Overnight Oats filled with delicious and nutrient-packed ingredients to boost up your energy for the day ahead.

A tasteful and satiating Butternut Squash/ Pumpkin Red Lentil Soup. This recipe is extremely budget-friendly, naturally plant-based and high in protein - thanks to the red lentils