Here’s a Summer Bean Salad that’s naturally high in plant protein and filled with bold and fresh flavors , to be the star of a main meal or to complement a dish.

Gorditas are a popular Mexican street food featuring gumbo cooked corn dough stuffed with a variety of fillings from refried beans to salsa. These ones are totally plant-based and very much fun to assemble, filled with fresh flavours and enticing to eat.

Creamy Tomato Pasta, filled with natural and bold flavors and made with a plant-based approach in a matter of 20 minutes that is perfect for a quick lunch to dinner option.

Gob3, Gari, Beans and Plantains, Red Red, or Yor Ke Gari is a very nutritious, satiating and protein-packed Ghanaian recipe you would be glad to add to your list of meals to make for the week because it tastes better by the day!

Gamabian Okra Soup also know as superkanja, one of my favorite dishes to make since childhood. This one in particular is made with a plant-based approach and without palm oil. It’s perfect to serve hot with rice, fufu or boiled plantains (my other favorite 😊 ).

Groundnut Soup also know as Domodah in The Gambia and Peanut soup in other parts of the world is a very heart warming dish. Typically this delicious soup is made with protein sources like beef, chicken or fish but in this video I'll be replacing those proteins with red lentils for a no-fuss plant-based approach.

Nyambeh Nyebeh is a traditional Gambian dish. “Nyambeh” means Cassava and “Nyebeh” means beans making this a mainly Cassava and Bean Dish! Typically the cassava and the sweet potato are eaten boiled together with the mashed beans and a simple yet a tasty spicy onion gravy as well as with fried fish.

Make this quick, nourishing and super tasty Veggie Fried Rice in 15 to 20 minutes with your favorite veggies. Viola!

A plant-based yogurt made with walnuts and sunflower seeds that you can have your way.