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CREATIVE PHEBE
Meal Plan Coaching
Shop
the blog
Youtube
Portfolio
About
Work With Me
Meal Plan Coaching
Shop
the blog
Youtube
Portfolio
About
Work With Me
Breakfast Tacos
Tacos, 20 minute recipes, Breakfast, Gut-friendly, Mexican Recipes Phebean Davies 5/2/25 Tacos, 20 minute recipes, Breakfast, Gut-friendly, Mexican Recipes Phebean Davies 5/2/25

Breakfast Tacos

These breakfast tacos are super nourishing, ultra gut-friendly and super-charged with maximum levels of balanced flavours and energy to get you set and happy for the day ahead. They are also perfecto to make in advance for efficiency! What’s not to love!

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Corn Tortillas
Gluten-free, Bread, Mexican Recipes Phebean Davies 5/2/25 Gluten-free, Bread, Mexican Recipes Phebean Davies 5/2/25

Corn Tortillas

These corn tortillas are such a vibe, full of flavour and versatile in various recipes from tostadas to enchiladas and don’t forget to use leftover corn tortillas to make tortillas chips. Here’s a super quick recipe to make a stack of them for they are needed.

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Shrimp and Slaw Chalupa
Mexican Recipes, Lunch, Savory Snacks Phebean Davies 4/13/25 Mexican Recipes, Lunch, Savory Snacks Phebean Davies 4/13/25

Shrimp and Slaw Chalupa

Shrimp and Slaw Chalupa is a tasty take on one of Mexicos most popular dishes. My version is gluten free with baked chalupa shells, very very scrump-delicious and perfect to have as a loaded savory snack or a satisfying meal any day you like or all week long.

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Matcha Ginger Granola
Breakfast, Japanese Recipes, High Protein, Baking Phebean Davies 3/22/25 Breakfast, Japanese Recipes, High Protein, Baking Phebean Davies 3/22/25

Matcha Ginger Granola

Love matcha and ginger? Combine them together to. make this Matcha Ginger Granola - a crunchy, scrumptious and indulgent kind of granola to have with milk or yogurt for breakfast, as a nutritious snack or as a textured topping to add to a porridge or smoothie bowl.

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Tatale ≈ Spicy Plantain Pancakes
Breakfast, Ghanaian Recipes, Plantains, Pancakes Phebean Davies 3/22/25 Breakfast, Ghanaian Recipes, Plantains, Pancakes Phebean Davies 3/22/25

Tatale ≈ Spicy Plantain Pancakes

Tatale are Spicy Plantain-based Pancakes, a common Ghanaian street food typical served with Aboboi, a stewed Bambara dish. For this recipe, the Tatale is made totally gluten-free, perfect for those aiming to lessen their gluten consumption and served with a Kale and Chickpea Curry.

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Yor Ke Gari/ Gob3
High Protein, Ghanaian Recipes, Plant-based Phebean Davies 3/10/25 High Protein, Ghanaian Recipes, Plant-based Phebean Davies 3/10/25

Yor Ke Gari/ Gob3

Gob3, Gari, Beans and Plantains, Red Red, or Yor Ke Gari is a very nutritious, satiating and protein-packed Ghanaian recipe you would be glad to add to your list of meals to make for the week because it tastes better by the day!

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March Produce in Season
March produce, Seasonal produce, Spring Recipes, Grocery Guide Phebean Davies 3/8/25 March produce, Seasonal produce, Spring Recipes, Grocery Guide Phebean Davies 3/8/25

March Produce in Season

In the month on March you'll find a mix of winter and spring produce items that will make you feel excited to switch things up in your meal plan by making room to accommodate for more fresh and vibrant recipes filled with active nutrition and rich in color.

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Ramen Curry
Japanese Recipes, Asian Recipes, Soups, Winter Recipes Phebean Davies 3/1/25 Japanese Recipes, Asian Recipes, Soups, Winter Recipes Phebean Davies 3/1/25

Ramen Curry

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Vegan Sushi Roll and Sushi Bowl
Japanese Recipes, Lunch Recipes, 30 minute recipes Phebean Davies 2/23/25 Japanese Recipes, Lunch Recipes, 30 minute recipes Phebean Davies 2/23/25

Vegan Sushi Roll and Sushi Bowl

Vegan Sushi Roll and Sushi Bowl are a nourishing and delicious Japanese recipe filled with fresh flavors and power-packed ingredients to keep you filling happy all through out your meal.

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Vegan Tamagoyaki (Japanese Omelette)
Breakfast, Japanese Recipes, Plant-based, 20 minute recipes Phebean Davies 2/9/25 Breakfast, Japanese Recipes, Plant-based, 20 minute recipes Phebean Davies 2/9/25

Vegan Tamagoyaki (Japanese Omelette)

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Gambian Okra Soup: “Superkanja”
Gambian Recipes, Plant-based, Soups, One Pot Meals Phebean Davies 2/4/25 Gambian Recipes, Plant-based, Soups, One Pot Meals Phebean Davies 2/4/25

Gambian Okra Soup: “Superkanja”

Gamabian Okra Soup also know as superkanja, one of my favorite dishes to make since childhood. This one in particular is made with a plant-based approach and without palm oil. It’s perfect to serve hot with rice, fufu or boiled plantains (my other favorite 😊 ).

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Homemade Peanut Butter
Budget-friendly, Gambian Recipes, High Protein Phebean Davies 1/30/25 Budget-friendly, Gambian Recipes, High Protein Phebean Davies 1/30/25

Homemade Peanut Butter

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